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Rotator Cuff Exercises for Archers: The Complete Guide
The rotator cuff is one of the most commonly injured structures in archers — and one of the most neglected when it comes to training. Here’s what you actually need to do to protect it.
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Best Exercises for Archery: A PT’s Top 10
If you’ve spent any time in an archery forum or Facebook group, you’ve probably seen the same questions pop up: “What should I be doing in the gym to shoot better?”, “What are the best exercises for archery?”, or “What is the best workout routine for ____ hunt?”. The answers are all over the place,…
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Osteoarthritis and Archery: What You Need to Know to Keep Shooting Strong
Overview of what osteoarthritis is, management strategies, and how it relates to archery and bow hunting
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The Importance of Thoracic Spine Mobility in Archery
When most archers think about performance they focus on arm strength, grip, or even eye dominance. But one of the most overlooked factors in archery performance and injury prevention is thoracic spine mobility. What Is the Thoracic Spine? The thoracic spine is the middle section of your spine, running from the base of your neck…
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Optimal Nutrition for the Outdoors: Fueling Your Adventures
Outdoor activities such as hiking and hunting place unique and demanding requirements on your body. Understanding and implementing proper nutrition is key to maximizing performance, enhancing endurance, and ensuring rapid recovery. In this post, we explore the role of macronutrients, micronutrients, and hydration in outdoor pursuits. In the sections below, we break down the energy…