About ME
Why choose Top Pin Performance?
Hi, I’m James Wundrak a Doctor of Physical Therapy and Archer Rehab Specialist.
I focus on helping archers and hunters prevent injuries, recover faster, and improve performance utilizing evidence based treatment methods.
Doctor of Physical Therapy
With an undergraduate degree in Exercise Science and a Doctorate in Physical Therapy, I excel at identifying faulty movement patterns, providing proper cues, and prescribing exercises to address the underlying causes quickly.
Archery Specific Training
Exercises and habit tracking are tailored toward your archery and hunting goals. No added fluff. No Filler programs. Programs designed for archers by an archer.
Proven Injury Prevention Strategies
Studying for a board certification in orthopedics, you can trust that all programming and techniques are based on the best current research and methods.
“This is a way better deal than standard physio, Between leaving work early, drive, and out of pocket costs, this is a lot cheaper and way more convienent” – C.D.
Quick start guide
6-Step Success:
Your Archery Recovery Roadmap
I’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your archery goals.
01.
Book Your Free Consultation
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Movement Assessments
In my assessments, I prioritize proper movement patterns to ensure longevity in your archery career. Through meticulous movement evaluations, I identify faulty movement patterns and limitations that can be deterring long-term health.
03.
Archery Technique Breakdown
Using video breakdowns, we evaluate your archery technique and determine if any adjustments may be appropriate to improve your performance and pain. Personalized programming will be built to correct any weak spots in your technique.
04.
Findings Review
After all the appropriate assessments, we come together as a team to discuss what was found, how the findings can be causing issues, and how treatment options will help you reach your goals.
05.
Personalized Programs & Habit Tracking
With deep insight into your archery profile, I devise the perfect program for you. Every exercise and habit is built with a purpose and your goals in mind.
06.
Consistent Support
Through video and messaging options through my training app, I am here to support you along the way. Treatments are logged and monitored and if any issues may arise, I will be there to assist you.
“The exercises definitely hit the right spots and I really appreciate the videos and notes. I don’t know anything about working out, but this makes it super easy”
D.C
Ready to shoot your best?
There has never been a better time than right now. Dive into your archery performance journey with Top Pin Performance today.