Rotator Cuff Exercises for Archers: The Complete Guide
The rotator cuff is one of the most commonly injured structures in archers — and one of the most neglected when it comes to training. Here’s what you actually need to do to protect it.
Best Exercises for Archery: A PT’s Top 10
If you’ve spent any time in an archery forum or Facebook group, you’ve probably seen the same questions pop up: “What should I be doing in the gym to shoot better?”, “What are the best exercises for archery?”, or “What is the best workout routine for ____ hunt?”. The answers are all over the place,…
Osteoarthritis and Archery: What You Need to Know to Keep Shooting Strong
Overview of what osteoarthritis is, management strategies, and how it relates to archery and bow hunting